Forth Coming...Remember is the act of applying past understanding to the present process.

Here in Virginia it is an incredible Sunny Sunday morning. Memorial Day weekend cookouts, family time, get togethers, etc...It's a time that we use to enjoy each others company. Memorial Day weekend is also a time for remembrance. A time to be thankful for those that gave their lives for us. Think about that, individuals that went into harms way with the knowledge that they likely will not return. And to top it off, they did it for others. I think this is a very worthy reason to take time to remember.  When you think about that you cannot help but be inspired.

Third entry, refocus and begin to really discover your why...Your goal.

Hope this finds you having had a great week.  Looking at all the blessings we have...breathing, reading and reasoning, ability to believe, the fact that we are a part of something larger than ourselves, we are not alone...we are not isolated.

Number2...your body knows more about your body than your mind does...

Wow! Week 2 it's actually here and the blog is getting posted. What a blessing to me. Last week these thoughts were sent out and no expectation was placed on response. Thank you to those who read last week. I pray that it was thought provoking, that it was worthy, and that it challenged you. It is truly motivating to me and I appreciate You taking responsibility for Your health and participating with the enthusiasm. Thank You!

Its a start...

The first blog is in the books.  I am extremely excited about the rest of the blogs to come.  After writing this, I am even more encouraged about the degree of commitment that will develop by and in this process.  Thank you for allowing us to be a part of this.