Its a start...

The first blog is in the books.  I am extremely excited about the rest of the blogs to come.  After writing this, I am even more encouraged about the degree of commitment that will develop by and in this process.  Thank you for allowing us to be a part of this.

As we are getting started remember to stay focused on the first step of the process, the first week.  Don't get clouded and overwhelmed by the entirity of this process.  Just think about this week and, for those of you who started this morning, next week.  You have been given a gift and you are offered the responsibility to take care of that gift.  We are here, because someone believes in you.  We believe in you! I believe in you! You have every right to believe in yourself.  Now this may sound hokey, but I wanted to let you know where you stand.  You stand in a place where you HAVE the ability, the capability, the vision, the mission, the opportunity to take responsibility for your life and use the Gift that you have been given.  

I want you to remember one thing...the steps that we will talk about will be simple...they may not be easy, but they will be simple! (Thanks for the quote Wendy)

As you take back your gift, you, your physical, emotional and spiritual body you will be given take home items that will allow for the application of Discipline, the kind of Discipline that produces confidence and encourages you to be all that that you have been created to be. 

Take home: (these items are to be performed at home through out the week. You can breakup the the reps over the entire week from one blog to the next blog.)

1) 250 Preacher Squats-              

2) 75/leg Lunge Switch Jumps (Stationary Jumps- modified)                     

3) 75 Stand Plank Stand- (Burpee)

                                        

4) 125 Suitcase Crunches