What to eat??? Part 3: Get Lean / Stay Lean

The last post I showed a new website resource that offers prepackaged food to put into your eating plan. So, today let's talk a little more about eating and look at 2 different goals.  I am asked all the time, "how do I eat to get lean", and "how do I eat to stay lean".  Looking back at LeanEats we can see one way to go about both goals. So, below is listed an approach to both goals.  Remember that discipline is power not punishment. So, use discipline to assist you in working these plans.    
Trust it...


GET LEAN (Click this link)

The Simplest and Most Powerful Proven Approach To Boost Weight Loss Fast! Employing the proven science of Ketosis, this program will literally force your body to burn more fat and stop using carbs as its primary fuel source. Typical weight loss on this program is 7lbs per week!

Benefits:

• To Lose As Much As Seven Pounds...In Just Seven Days Or Less!
• Scientifically designed and proven nutrition system will actually suppress your appetite and help you maintain lean muscle
• color-coded menu system
• Gourmet Meal Plans, already done for you!

What makes it different from the “Stay Lean Program”?

We’ve done all the thinking for you: every plan is color-coded, so you just pick the colors, eat the meals, and see faster results than you ever thought possible! And with this specific plan, we guide you every step of the way. You’ll receive weekly emails telling you what you can expect next, and inspiring you along the way.

GET LEAN NOW!(Click this link)

Stay Lean(Click this link)

Already at your goal weight? Just want to save time grocery shopping, cooking, and cleaning your kitchen? Want to keep your current size & health levels without giving-up your favorite tasting meals? Then this is the program for you!

Benefits:

• Convenience: You don’t even have to grocery shop! Just pick the meals you want and the chefs will cook them and send them right to your door-step
• Freedom: You choose what you want, the way you want it!
• Health: All of our meals are healthy, carb-controlled, and portion controlled, so you don’t have to count calories, and you’ll stay healthy & fit!

What makes it different from the “Get Lean Program”?

On this plan, there are no rules! You’re not looking for a specific weightloss plan, you just want someone to:

• Buy your healthy groceries
• Cook your lean meals, and
• Save you from having to clean your kitchen!

STAY LEAN NOW!(Click this link)

ImAUrbanWarrior

Urban Warriors are those who know what it means to; do what it takes in all situations, fiercely walk into the world without apology, be what they are called to be without backing down, be confident in the gifts/talents/abilities that have been given and to the one who gave the gifts/talents/abilities, protect family, still have what it takes, care for others with passion, take risks and trust in the discernment that has been given, live outside and above circumstances knowing that circumstances don't make us...how we handle circumstances does, be loved and to love, know where they come from, and be one who is experienced in the battle of life and are energetically engaged in protecting the character of their community...

...facebook- Im a Urban Warrior. Check out the page and put your thoughts on it.

Make it HAPPEN

It's been awhile since the last post.  I guess life just happens.  You know we, I, say that a lot. Let's change that thought from falling victim to our circumstances to exemplifying courage and conquering while living through  our circumstances. So, we can choose to happen to life instead of life happening to us.

We have been given all that we need to conquer our circumstances and not becoming a victim.  This doesn't mean that the outcomes we experience change. It just means that we how we view and handle the outcomes differently.

If you are interested in seeing real accountability and discipline shown through the physical check us out on the web at https://sites.google.com/site/thedawgsquad/ or contact us and come see us in person.

THERE IS NO DOUBT...YOU HAVE WHAT IT TAKES...becuase IT HAS BEEN GIVEN TO YOU!!!

-Every Dawg Day-

Also, check out the youtube video submission for CrossFit Games.  Just seeing how we measure up.
CrossFit Games workout 13.1 http://youtu.be/G_fngJD0iuY
CrossFit Games workout 13.2 http://youtu.be/zZ7C5yuWKjM

This Weeks Submission CROSSFIT GAMES WORKOUT 13.3 http://youtu.be/a95ybEGV1Z8

Full Circle

We always come full circle in everything that we do.  If we start something new there are usually memories that we carry with us, as time goes by.  (An aside- One thing is for sure, TIME GOES BY). So, more often than not we end up at a familiar place in the future from one of these starting points. 

How do I make it stick?????

Consistency... What is consistency? The dictionary says that consistency is steadfast adherence to the same principles, course... It also says that consistent is constantly adhering to the same principles, course... So, what stands out is steadfast and constant.  Think about those terms.  They are very simple in definition but yet not easy in application.  The name of the game is what both constant and steadfast mean in relationship to time.  There is a very critical equation that can assist in understanding your success. C x T = S or Consistency x Time or over time = Success.  As you all know this can and does apply to anything that you do consistently, desirable or undesirable.  If you eat cup cakes every day consistently over time, then you will be successful in gaining weight and being nutritionally unhealthy.  On the other hand, if you save money consistently over time, then you will be successful at being financially independent.   Believe this...YOU are the Influencers that will influence others.  YOU have set the ground work, the foundation.  Your commitment is much recognized.  

Is it the End or the Beginning...

Sitting here today with power outages, business closings, people displaced, etc. shows us how fragile our new technology enveloped lives are.  It's not that it is bad, it is about the recognition of how blessed we are. When we realize how our lives are attached to the technology we live with and see that we still are so blessed even when some of those things are taken.  There are those that live with much less and are able to live their lives in that situation. We have been created to adapt to our circumstances. This means that our existence is not identified by our circumstance. We have been created with so many blessings, physical mental and spiritual, that our existence is completely defined by who we have been created to be. Those blessings or gifts/talents show a true picture of who we really are. So, let's count our blessings even in times of difficult circumstances.

A look in the mirror...Reflection

Take a look in the mirror...Ask yourself, am I stepping into the process that is placed in front of you?  This is not to add more locks to the chains that the fleshly world places on you.  

Rolling with Momentum...

Wow...Time flies. This weekend flew by. Posting this turned from Saturday to almost Tuesday morning.  The coolest part about sending these thoughts out is that they are never too late. If we trust our creator then the fact that we are even doing it is enough. Showing up at all is enough.  He has started many things in us and if we Trust Him then we will follow through.  

Forth Coming...Remember is the act of applying past understanding to the present process.

Here in Virginia it is an incredible Sunny Sunday morning. Memorial Day weekend cookouts, family time, get togethers, etc...It's a time that we use to enjoy each others company. Memorial Day weekend is also a time for remembrance. A time to be thankful for those that gave their lives for us. Think about that, individuals that went into harms way with the knowledge that they likely will not return. And to top it off, they did it for others. I think this is a very worthy reason to take time to remember.  When you think about that you cannot help but be inspired.

Third entry, refocus and begin to really discover your why...Your goal.

Hope this finds you having had a great week.  Looking at all the blessings we have...breathing, reading and reasoning, ability to believe, the fact that we are a part of something larger than ourselves, we are not alone...we are not isolated.

Number2...your body knows more about your body than your mind does...

Wow! Week 2 it's actually here and the blog is getting posted. What a blessing to me. Last week these thoughts were sent out and no expectation was placed on response. Thank you to those who read last week. I pray that it was thought provoking, that it was worthy, and that it challenged you. It is truly motivating to me and I appreciate You taking responsibility for Your health and participating with the enthusiasm. Thank You!

Its a start...

The first blog is in the books.  I am extremely excited about the rest of the blogs to come.  After writing this, I am even more encouraged about the degree of commitment that will develop by and in this process.  Thank you for allowing us to be a part of this.