Full Circle

We always come full circle in everything that we do.  If we start something new there are usually memories that we carry with us, as time goes by.  (An aside- One thing is for sure, TIME GOES BY). So, more often than not we end up at a familiar place in the future from one of these starting points. 


This just proves that our life is a process. Coming back to the beginning is the next step to transformation. When we go through a process and come to the start again and again then we have made this process a part of who we are...It has become part of our DNA...We become confident in it and around it.


I want you to remember one thing...the steps that we will talk about will be simple...they may not be easy, but they will be simple!


Trust the Process and Take a Step

Take Home:
1) Squats- 150                                                                                       

2) Alt Front Lunges- 75 each     
      
                

3) Squat Jumps- 100        

4) Bicycle Crunches-   150 each

    

  

5) Single Leg Raises- 125