Partner Work Day...

Get a friend and go to the gym. Take the workout attached and work together. For example, the first exercise says BB Deadlift 5/5/5. So, first partner goes and does 5 reps of Barbell Deadlift. His rest is his partner doing 5 reps. And repeat as noted. This one starts slow but creeps up on you near the end!!! Let me know what you think.

Don't forget the supplements page, The Dawg StoreRx, to help maximize your efforts.

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Lean Muscle...Hard Core!