Location, Location, Location...

To all that have read and viewed this blog. The blog is moving and will be posted at the new location.

The new location is www.leadershipfitnesstraining.com/blog/.  Please come and visit there.

Thanks,
Next blog soon....

What we have been created for?...

...What have we been created for?...
Jeremiah 23 3:4(ESV)  3Then I will gather the remnant of my flock out of all the countries where I have driven them, and I will bring them back to their fold, and they shall be fruitful and multiply. 4I will set shepherds over them who will care for them, and they shall fear no more, nor be dismayed, neither shall any be missing, declares the Lord.  
We have been created to be more than we can even imagine. So, let's take a risk. Not alone, but together. Let's risk it and Trust that we have a purpose and have been created for something. 
I contest that we have been created to be Leaders. Servant leaders, Giving leaders, Strong leaders, Compassionate leaders, Loving leaders...I could go on and on. It is a GIFT and a blessing, so let's risk it...Become the Leader YOU were called to be...

David's Charge...

If you have read the intro to this blog, then you have read through the description of how our body, mind and spirit made up. We are made up of physical bodies, mental/emotional bodies and spiritual bodies. How these 3 interact together and overlap one another determines our awareness. As it has been said, the physical manifestations that we experience and endure lead directly to reality in our lives. Mostly, we find the physical leads to spiritual reality.

I think that it is very important and significant to focus on this topic. Since, we are created this way it is possible to begin to see the intersection between all 3. The root for all is in the spiritual body and this is about going after what it has for us.

If you train with thedawgsquad then you know that we do things in a process, a progression. So, we are going to track with that progression some scripture to think about and discuss.  We are currently in week 8 of the progression, so for the rest of week 8 and week 9 we will be looking at 1Kings 2:2-4, David's charge on his successor and son Solomon.  God speaks to us in different ways. Let's try to hear his voice as we read to understand a good King giving a charge to his heir in hopes, the hope that comes from God, that he will carryon the name well.

Looking forward to hearing comments about how God spoke to all of us through this passage.

Please, if you have any comments about the passage please comment on this blog.

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     

What to eat?...(part 2)

Last week we discussed the big picture of Meal Structure and looked at a basic Meal Plan, 'Build Lean Muscle while Burning Fat'. It listed an example of what to eat at each meal but the problem comes on the second day when you are left to decide what to eat next...

*SOLUTION* Here is a option to use in the decision making process.

Check out this website...

www.MyLeanEats.com

Let's take lunch, for example. The Meal Plan lists turkey burger (for protein), broccoli or green beans (for greens) and sweet potato (for complex carbs).  If you go to the link above it will give you many more options for Protein, Carbs/Greens and Fats, all preportioned and shipped to your door. Think about it, most of the time our choices are based on convenience. Well here is an extremely convenient option. 

Process: When you go to the link above click on Get Started Now

There are 2 choices, Get Lean or Stay Lean.  If you are looking hit a goal weight or body comp click Get Lean. If you are where you want to be click Stay Lean. Then you fill out the personal info to start your account. Select from some great options (you can select or they will select for you) and place your order.

Let me know what you think...

Lean Muscle...Hard Core- the better we eat the harder our core will be!

What to eat???

The question is always, 'what do I eat to build LEAN MUSCLE while BURNING FAT?'.  The attached Meal Structure is based on this Principle.  You'll notice that it lists several supplements. They are not necessary but to maximize the effort spent in the gym, on the field, on the track, etc. they are critical.  I have them listed in the Dawg Store Rx , http://thedawgsquad.blogspot.com/p/the-dawg-store.html . Please comment with your questions. 

LEAN MUSCLE...HARD CORE!

Partner Work Day...

Get a friend and go to the gym. Take the workout attached and work together. For example, the first exercise says BB Deadlift 5/5/5. So, first partner goes and does 5 reps of Barbell Deadlift. His rest is his partner doing 5 reps. And repeat as noted. This one starts slow but creeps up on you near the end!!! Let me know what you think.

Don't forget the supplements page, The Dawg StoreRx, to help maximize your efforts.

You've Got What it Takes!
Lean Muscle...Hard Core!