What to eat???

The question is always, 'what do I eat to build LEAN MUSCLE while BURNING FAT?'.  The attached Meal Structure is based on this Principle.  You'll notice that it lists several supplements. They are not necessary but to maximize the effort spent in the gym, on the field, on the track, etc. they are critical.  I have them listed in the Dawg Store Rx , http://thedawgsquad.blogspot.com/p/the-dawg-store.html . Please comment with your questions. 

LEAN MUSCLE...HARD CORE!