Take a look in the mirror...Ask yourself, am I stepping into the process that is placed in front of you? This is not to add more locks to the chains that the fleshly world places on you.
YOU have been given the opportunity to be unleashed physically and mentally in to the process that sets YOU apart from the fleshly world. We can hear it, see it, feel it, taste it. It is all around us waiting for the first step in. There are faces in the crowd that show the focus on the process, the willingness to endure, the commitment to finish, and the desire to make changes. There is a saying that says...'for things to change you have to change and for things to get better you have to be better'... and it explains the simplicity of our responsibility in the process. The kind of responsibility that creates character and manifests confidence in our lives. We are more confident when we do something over and over, when we are disciplined. The thing that we are doing becomes a part of who we are, the fabric of what we are made of.
YOU have been given the opportunity to be unleashed physically and mentally in to the process that sets YOU apart from the fleshly world. We can hear it, see it, feel it, taste it. It is all around us waiting for the first step in. There are faces in the crowd that show the focus on the process, the willingness to endure, the commitment to finish, and the desire to make changes. There is a saying that says...'for things to change you have to change and for things to get better you have to be better'... and it explains the simplicity of our responsibility in the process. The kind of responsibility that creates character and manifests confidence in our lives. We are more confident when we do something over and over, when we are disciplined. The thing that we are doing becomes a part of who we are, the fabric of what we are made of.
YOU have all of the ability to allow this to happen
because of the discipline/the process you have been given to step into.
Thank you for your willingness to listen and believe in the gifts that you have been given.
***Please comment and share your stories of success so others can be blessed by your abilities, your light.***
Take Home:
1) Bodyweight Squats 250
2) Chair w/ Shoulder Raise Full 1 minute on 30 secs off 1 minute on
3) Downward Dog to Upward Dog Flow 150
to 
to
4) Elbow Plank w/ Alt Leg Raise 250
5) Superman w/ Arms Wide 125
 |
6) Alt Leg to Hand Crunches 125
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Richard Goodpasture, CPT Coach and Developer of The Dawg Squad
1 step at a time. Take it!
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