What to eat?...(part 2)

Last week we discussed the big picture of Meal Structure and looked at a basic Meal Plan, 'Build Lean Muscle while Burning Fat'. It listed an example of what to eat at each meal but the problem comes on the second day when you are left to decide what to eat next...

*SOLUTION* Here is a option to use in the decision making process.

Check out this website...

www.MyLeanEats.com

Let's take lunch, for example. The Meal Plan lists turkey burger (for protein), broccoli or green beans (for greens) and sweet potato (for complex carbs).  If you go to the link above it will give you many more options for Protein, Carbs/Greens and Fats, all preportioned and shipped to your door. Think about it, most of the time our choices are based on convenience. Well here is an extremely convenient option. 

Process: When you go to the link above click on Get Started Now

There are 2 choices, Get Lean or Stay Lean.  If you are looking hit a goal weight or body comp click Get Lean. If you are where you want to be click Stay Lean. Then you fill out the personal info to start your account. Select from some great options (you can select or they will select for you) and place your order.

Let me know what you think...

Lean Muscle...Hard Core- the better we eat the harder our core will be!