Location, Location, Location...

To all that have read and viewed this blog. The blog is moving and will be posted at the new location.

The new location is www.leadershipfitnesstraining.com/blog/.  Please come and visit there.

Thanks,
Next blog soon....

What we have been created for?...

...What have we been created for?...
Jeremiah 23 3:4(ESV)  3Then I will gather the remnant of my flock out of all the countries where I have driven them, and I will bring them back to their fold, and they shall be fruitful and multiply. 4I will set shepherds over them who will care for them, and they shall fear no more, nor be dismayed, neither shall any be missing, declares the Lord.  
We have been created to be more than we can even imagine. So, let's take a risk. Not alone, but together. Let's risk it and Trust that we have a purpose and have been created for something. 
I contest that we have been created to be Leaders. Servant leaders, Giving leaders, Strong leaders, Compassionate leaders, Loving leaders...I could go on and on. It is a GIFT and a blessing, so let's risk it...Become the Leader YOU were called to be...

Memorial Day Workout...

What a great weekend...at least on the East Coast (VA and NC). Went to my son's track meet on Saturday...Went to my daughter's soccer tournament on Sunday...And getting ready for dawg squad this AM. So, I wanted to share our transition workout for today, Monday - Memorial Day - May 27, 2013.

This a transition workout that transitions from one 12 week progression to the next. The transitions vary in their theme. Some are high rep and some are timed.  But all are meant to break through plateaus.  We all hit those places in our physical training where things seem to stand still. This is also evident in other areas of our lives...mentally, spiritually. I think we all know the feeling. So, we use transitions to break through to the other side. So, give it a try and let me know what you think...

Let's get it done...

thedawgsquad.blogspot.com

What to eat??? Part 3: Get Lean / Stay Lean

The last post I showed a new website resource that offers prepackaged food to put into your eating plan. So, today let's talk a little more about eating and look at 2 different goals.  I am asked all the time, "how do I eat to get lean", and "how do I eat to stay lean".  Looking back at LeanEats we can see one way to go about both goals. So, below is listed an approach to both goals.  Remember that discipline is power not punishment. So, use discipline to assist you in working these plans.    
Trust it...


GET LEAN (Click this link)

The Simplest and Most Powerful Proven Approach To Boost Weight Loss Fast! Employing the proven science of Ketosis, this program will literally force your body to burn more fat and stop using carbs as its primary fuel source. Typical weight loss on this program is 7lbs per week!

Benefits:

• To Lose As Much As Seven Pounds...In Just Seven Days Or Less!
• Scientifically designed and proven nutrition system will actually suppress your appetite and help you maintain lean muscle
• color-coded menu system
• Gourmet Meal Plans, already done for you!

What makes it different from the “Stay Lean Program”?

We’ve done all the thinking for you: every plan is color-coded, so you just pick the colors, eat the meals, and see faster results than you ever thought possible! And with this specific plan, we guide you every step of the way. You’ll receive weekly emails telling you what you can expect next, and inspiring you along the way.

GET LEAN NOW!(Click this link)

Stay Lean(Click this link)

Already at your goal weight? Just want to save time grocery shopping, cooking, and cleaning your kitchen? Want to keep your current size & health levels without giving-up your favorite tasting meals? Then this is the program for you!

Benefits:

• Convenience: You don’t even have to grocery shop! Just pick the meals you want and the chefs will cook them and send them right to your door-step
• Freedom: You choose what you want, the way you want it!
• Health: All of our meals are healthy, carb-controlled, and portion controlled, so you don’t have to count calories, and you’ll stay healthy & fit!

What makes it different from the “Get Lean Program”?

On this plan, there are no rules! You’re not looking for a specific weightloss plan, you just want someone to:

• Buy your healthy groceries
• Cook your lean meals, and
• Save you from having to clean your kitchen!

STAY LEAN NOW!(Click this link)