Memorial Day Workout...

What a great weekend...at least on the East Coast (VA and NC). Went to my son's track meet on Saturday...Went to my daughter's soccer tournament on Sunday...And getting ready for dawg squad this AM. So, I wanted to share our transition workout for today, Monday - Memorial Day - May 27, 2013.

This a transition workout that transitions from one 12 week progression to the next. The transitions vary in their theme. Some are high rep and some are timed.  But all are meant to break through plateaus.  We all hit those places in our physical training where things seem to stand still. This is also evident in other areas of our lives...mentally, spiritually. I think we all know the feeling. So, we use transitions to break through to the other side. So, give it a try and let me know what you think...

Let's get it done...

thedawgsquad.blogspot.com

Rolling with Momentum...

Wow...Time flies. This weekend flew by. Posting this turned from Saturday to almost Tuesday morning.  The coolest part about sending these thoughts out is that they are never too late. If we trust our creator then the fact that we are even doing it is enough. Showing up at all is enough.  He has started many things in us and if we Trust Him then we will follow through.  

Forth Coming...Remember is the act of applying past understanding to the present process.

Here in Virginia it is an incredible Sunny Sunday morning. Memorial Day weekend cookouts, family time, get togethers, etc...It's a time that we use to enjoy each others company. Memorial Day weekend is also a time for remembrance. A time to be thankful for those that gave their lives for us. Think about that, individuals that went into harms way with the knowledge that they likely will not return. And to top it off, they did it for others. I think this is a very worthy reason to take time to remember.  When you think about that you cannot help but be inspired.

Third entry, refocus and begin to really discover your why...Your goal.

Hope this finds you having had a great week.  Looking at all the blessings we have...breathing, reading and reasoning, ability to believe, the fact that we are a part of something larger than ourselves, we are not alone...we are not isolated.